Pavlov

Every swipe, every tap - they all add up, leading to an all-time high weekly screen time. Sound familiar? We thought so. Meet Pavlov, your new screen time buddy, ready to gently nudge you away from your digital habits. Minus the lecturing. Why choose Pavlov? Well, because… - You’ll finally discover the screen time app you’ll actually want to keep. Trust us, we’re like that buddy who never bails. - Get 1% better every day. We’re not about radical changes, but small, meaningful changes that will reduce your screen time in the long run. - Real time insights into your screen time? Check. Take a look at how much time you’re actually wasting and then…dial it back! - Dive into deep work with our Strict Mode. Got a work session planned? With us, you’ll be in zen mode in no time. - Discipline? Overrated. Our break mode allows you to take a guilt-free break. Everyone deserves a breather now and then. - Our dynamic waiting animation helps you to break your impulse habits. We tailor the waiting time to your screen time habits. We’re all about setting positive impulses instead of making you feel guilty. Pavlov allows for self-determined freedom, away from your smartphone. Your eyes, your sleep schedule and your friends will thank you for it. Ready for a change? Pavlov is ready to welcome you!